Trader Joe’s, one of the most dominant chains of grocery stores headquartered in California, has started selling frozen Ahi tuna. Ahi tuna is the Hawaiian name for Yellowfin Tuna. It can be eaten as sashimi, sushi, poke bowl and even in raw form. Because of its excellent taste as well as being healthy, its popularity is highly increasing. Ahi tuna contains large amount of essential fatty acids. It also contains less cholesterol and keeps the heart healthy. ..
Price of Trader Joe’s Ahi Tuna
Trader Joe’s sesame crusted hardwood smoked Ahi tuna costs $5.99 for 4 ounces, whereas the Ahi tuna steaks costs $7.99 per pound. ..
Sesame Crusted Hardwood Smoked Ahi Tuna
Sesame crusted hardwood smoked wild sashimi-grade ahi tuna is a mostly raw salad that has a strong smoked flavor. It can be eaten with sandwiches, bagels, and poke bowls. Some people also eat it with marinated cucumbers, avocado, crispy wontons, ginger, green onion, spicy cashew butter dressing and tamari.
Nutritional values of Trader Joe’s Sesame Crusted Hardwood Smoked Ahi Tuna
Trader Joe’s Sesame Crusted Hardwood Smoked Ahi Tuna contains 70 calories. The tuna has 1g of fat, 0g of saturated fat, 0g of trans fat, 20mg of cholesterol, 600mg of sodium, and 0g of carbohydrates. It also has 10mg of calcium, 1mg of iron, and 322mg of potassium. ..
Ahi Tuna Steaks
Trader Joe’s Frozen Fish is a great source of Omega-3 fatty acids, has an excellent flavor, and can be grilled, pan-seared or broiled. It is also a good source of dried herbs and spices, and can be seasoned with salt & pepper. After cooking, a sprinkle of lemon juice & olive oil is recommended since it increases the flavor as well as moisturizes the fish.
Calorie Breakdown
Nutritional values of Trader Joe’s Ahi Tuna Steaks
The Trader Joe’s Ahi Tuna steaks contain 120 calories. The Nutrition Facts Serving Size 4 ounce (112 g) amount per serving (Calories) is 120% Daily Values* Total Fat 0.50g Saturated Fat 0.000g Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g10Cholesterol 45mg Sodium 50mg Total Carbohydrate 0.00g Dietary Fiber 0.0g Sugars 0.00g Protein 27.00 g 15200 Vitamin D Calcium Iron Potassium
The Daily Value (DV) for nutrients is the amount of nutrients present in a daily diet of 2000 calories.
Since Trader Joe’s Ahi Tuna is sashimi grade, it is really fresh. It contains less cholesterol and a high amount of essential nutrients. It is also easy to prepare. Freshness, rich nutrient contents, flavorful taste can easily compel you to enlist it in one of your most preferred staples real soon!
Yes, frozen Ahi tuna is a good source of protein and healthy fats.
Ahi Tuna is a type of tuna that is used to make sushi. Frozen condition of the tuna holds its freshness and inhibition against the growth of parasites.
Trader Joe’s does not sell fresh Ahi tuna. ..
Since it’s sashimi grade, it can be eaten raw. Although most people prefer cooked one rather than eating raw.
Trader Joe’s smoked Ahi tuna has a shelf life of four to six months.
Refrigerated fish has a longer shelf life than unrefrigerated fish. Proper refrigeration greatly enhances the shelf life of fish.
Trader Joe’s Ahi tuna can be defrosted by placing it in a bowl filled with cold water and then using a fork to mash the tuna.
It should be defrosted out of its packaging overnight into the refrigerator and then used as is.
Some reviewers don’t recommend microwaves to defrost thinking it may cause the tuna to get overcooked.
Which one is better, smoked Ahi Tuna or Ahi Tuna steaks?
Both are good. You can get the smoked ones beside the fresh meat section while the other ones are in the frozen food section.
Smoked Ahi Tuna is healthier and safer than Ahi Tuna steaks, according to a study published in the “Journal of Food Science.” ..
Both are safe and healthy, although smoked ones contain less cholesterol than the others.
